Mindful @work

' Mindful Workplaces' Training packages

Now Reflexion Therapies brings Mindfulness to your work-place. This training, presented by experienced group-facilitator and trainer, Ellie Broersen, has attracted positive feedback from organisations and businesses. Increased Mindfulness in workers and teams has shown to increase group-cohesion and productivity.

'Addiction to Distraction' Multi-tasking and Mindlessness

Focusing only on professional skills can lead to problems. In many instances technical skills can frequently be outsourced adequately. However, what makes an organization or business successful are core values, qualities of character, vision, purpose, camaraderie, and joy. And these cannot be outsourced.

In addition, addiction to distraction is becoming a hazard in the workplace. Employees who have an interest in personal growth including practices like mindfulness and focused awareness are not only healthier, but contribute to the well being of an organisation/business.

It is becoming clear now that multitasking is the one skill that gets worse with practice and may indeed be harmful to our cortical brain. In an information-based society, information overload can actually be a hazard. Information overload is an important cause of lowered productivity. We pay a huge price in productivity and well-being for addiction to technologies, distractions, and mindlessness instead of mindfulness. If ,as an employer, you are aware that the well being of your employees includes group-cohesion, joy and personal development, you will be more successful as a business/organisation.

(Inspired by Deepak Chopra)

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